Here at Glass Sports Performance our training programs are created using scientific and research-based methods to provide your athlete with a blueprint to enhance their game. Through a strength and conditioning program, athletes learn the value of consistency, discipline, commitment, and accountability that will remain with them long after the ball stops bouncing.​

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Andrea’s love for sports, rehab, and youth development are few of the reasons why she wanted to create a positive, competitive, and supportive environment where young athletes of all levels can grow and develop. Andrea and Justin both know what it takes to play at the highest collegiate level. GSP is a place where they can give back and help today’s athletes achieve excellence and push their limits each time they step foot in our facility.

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Details:

• Small group training to provide a more hands on approach

• Experienced and certified coaching

• Programming created specifically for your sport

• Training blocks to align with offseason, preseason, postseason needs

• Pre-testing and post-testing done to show objective improvements in your athlete’s development

• Comprehensive program that includes: mobility, speed work, agility, strength/hypertrophy, and power/force development

• Injury prevention and reduction

• Building resiliency in the weight room by preparing athletes for the specific demands of their sport

• Use of velocity-based training devices to maximize performance and provide specificity for training goals

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